Losing a loved one – where to access support

Grief is something people experience when someone close to use dies. People react in different ways when someone dies, and there is no right or wrong way to feel.

A woman standing outside

Dealing with grief

Most people experience a range of different emotions at different times. You may feel:

  • Shocked
  • Guilty
  • Angry
  • Depressed
  • Overwhelmed

Due to the coronavirus outbreak, increased public talk of death can be upsetting, especially for those who are grieving. Social distancing and self-isolation also means people are cut off from their friends, family and support networks, which can intensify feelings of grief and loneliness.

People are also being bereaved as a result of coronavirus, and social distancing can often prevent people visiting the person who is dying or saying good bye.

Grief can have a significant effect on your mental health and wellbeing. If you are struggling with feelings of grief, it is very important to talk to someone and reach out for support.

Where can I find support?

If you need support, there are organisations who can help you:

Speak to your GP if you are struggling with grief. They can provide support and/or refer you to the appropriate services.